quitting smoking by smoke-free.info

Everything you need to know for your success

Those who decide for themselves to want quitting smoking have logically looked into the reasons for and against smoking beforehand. The case is actually clear and the arguments very convincing: Smoking makes you sick and has many disadvantages. But why is it so difficult to quit smoking when the matter is actually crystal clear? Quite simply: an addiction is not rational! But I’ll get to that in a moment.

Quitting Smoking: The Cigarette – Know Your Enemy!

In order to quit smoking, one should understand the ingredients of a cigarette, how nicotine works and the resulting addiction. Nicotine addiction is both physical and mental.

read more about ‘Ingredients of Cigarettes’