A stop smoking Guide can be a good guide on your way to quitting smoking. Do you want to quit smoking but are wondering how to do it? Or have you already had a failed attempt and are doubtful that you will ever get rid of the cigarette? With these step-by-step instructions you can optimally prepare yourself to quit smoking, so that your quitting is a complete success. With these 10 tips you can become smoke-free and stay that way for a long time.