Quit smoking with Hypnosis
What you need to know !
Hypnosis should be more than just a therapy, it should give the opportunity to gain a new perspective on people in a holistic sense. Hypnotherapy is generally made up of a preliminary talk, the introduction of the session, the actual hypnosis, the return and ends with the follow-up talk.
Two Methods to Quit Smoking using Hypnosis
The various hypnosis therapies can differ greatly from one another and can also divide people’s minds. On the one hand there is direct hypnosis, which leads the hypnotist into a defined depth of hypnosis with direct instructions during the trance. In indirect hypnosis, statements of the therapist are easily. Reformulated, from “you feel more and more heavier, more and more heavier” becomes “maybe you feel now or later that you feel a little heavier”.
At this point you might be wondering what the real difference between these two methods is. With direct hypnosis, your subconscious can easily build up a resistance. While with the indirect method it is hardly possible to respond to the hypnotist’s instructions with a no can.
The goal of hypnosis in smoking cessation
Hypnosis is the third state of consciousness. This trance can be proven by computer-aided procedures, processes take place in the brain that are not similar to the waking state, the sleeping state or the dream phase.
Hypnotherapy mainly uses relaxation hypnosis in which you go step by step into a trance. This has the advantage that the intensity of the hypnosis smoking cessation can be controlled, because for a smoking cessation hypnosis only a light to medium trance is necessary. While a deeper trance would be necessary for the treatment of physical problems. Therapeutic hypnosis pushes awareness aside when giving up smoking. But not completely switched off, so the patient can continue to communicate with the therapist.
Different areas use hypnosis. For example with mental illnesses such as burnout or depression. But also with psychosomatic illnesses such as smoking or obesity.
Stop smoking: it pays to become a non-smoker!
Quitting smoking is always worthwhile, no matter how long you’ve smoked or how old you are. Perhaps you have already caught yourself saying “we will all die” or “one of them doesn’t make the cabbage fat anymore”.
Many long-time smokers assume that the damage they have already done to their bodies is irreparable, but good news, it’s not.
If you want to know more about how your body recovers in the short and long term after quitting smoking, I have an article for you to read here: Quitting Smoking: Health Effects.
This will tell you more about how your body regenerates after you quit smoking.
Quitting Smoking: Positive Health Effects
You will already know that the life expectancy of a heavy smoker is approx. 10 years less and that there are further risks for, for example, lung cancer or respiratory diseases. This alone should be a reason to quit smoking, but these arguments are pushed aside by most smokers.
For smokers who give up tobacco consumption, life expectancy increases again very quickly. Of course the risk of strokes and heart attacks is also reduced, and that after just a few days. In smokers over 50 years of age, there was also a significant improvement in lung function and this after just a few weeks.
More Reasons quitting smoking with Hypnosis
Of course, there are many other points that you should think through your head if you want to quit smoking with hypnosis and still need motivation. Smoking is an ugly habit, and not just for health reasons, because fingers, clothes stink, teeth become unattractive and the skin ages faster.
The money should also be an important factor for you, just work out how much money you spend weekly, monthly and then ultimately annually on your nicotine consumption. Perhaps there is something in your life that you would have liked to indulge in for a long time. Just put the saved money aside for it. You will be surprised how much i’ll be.
Even if you can’t imagine it now, you will feel liberated, you don’t need cigarettes to be happy! To make this clear to you, smoking cessation hypnosis can be helpful!
The Basic Idea
Hypnotherapy uses a variety of basic psychological ideas and is therefore adaptable to the individual needs of the patient. The patient should be able to correct his behavior and thus be able to shape his future.
Hypnosis is an incredibly effective means to address the unconscious layers and thus to achieve long-term success. This is especially important when quitting smoking!
What are the Withdrawal Symptoms?
The withdrawal symptoms are largely absent, because hypnosis tries to make the mind indifferent to cigarettes. The decision to smoke takes place on the unconscious level, where smoking cessation hypnosis should take effect. This type of smoking cessation bypasses critical awareness.
Quitting smoking with hypnosis changes the motives in the subconscious that previously triggered the craving for nicotine. If your subconscious sees you as a non-smoker, your conscious mind will want to see yourself in harmony with this self-image and it will be a natural conviction of you that you are a non-smoker. If you were able to find this state for yourself under hypnosis, there can be no more withdrawal symptoms for you.
Do I Gain Weight When Quitting Smoking Using Hypnosis?
Smoking cessation hypnosis is about healing the desire to smoke and not about replacing the need to smoke, for example, with food and snacks.
Under hypnosis there are no side effects whatsoever. And of course there is no shift in the oral need associated with it, you can imagine it to be something like suckling an infant. So smoking gives a calming feeling, so you will not want to replace this with food , hence no weight gain.
You can find more tips against gaining weight when quitting smoking in the articles in my guide.
What’s the Success Rate?
The smoking cessation hypnosis not only helps to distract yourself from the smoking habits. It also motivates at the same time to continue to work on his smoke-free life.
Does quitting smoking work with hypnosis for all people?
The Barrios study found that 93% of subjects found a solution to their ailment through six sessions. Compared to only 72% of subjects found a solution in 22 behavior therapy sessions. The majority of clients can find long-term solutions to their problems with just 6 sessions.
With hypnosis, body and mind have the opportunity to relax. Of course, trust in this method of smoking cessation is important for the success of non-smoking hypnosis. Through hypnosis, the patient can enter a world of rest and relaxation. It is always the subconscious that dictates the desire to smoke. Many even give a guarantee of success with non-smoking hypnosis. You should always remain critical and enjoy such offers with caution.
Quit Smoking Hypnosis: The Treatment
There is no uniform non-smoker hypnosis, every therapist works differently. He will choose a therapy that on the one hand corresponds to his experience and with which he could achieve the best results. The therapy should be individually adapted to the patient.
We humans are all different. There is, for example, the method of giving up smoking under hypnosis in a single session, which session can then last for several hours.
Most therapists, however, rely on a series of sessions. Regardless of which measure the hypnotist and the hypnotist decide, the success rates speak for themselves and are definitely worth a try, especially if the smoker has already exhausted a large number of possibilities and this without lasting success.
Hypnosis: this is how the treatment works
Smoking cessation hypnosis involves several steps:
The preliminary talk
First there is a preliminary talk. This serves to clarify the current situation and of course also to explain in detail the smoking cessation hypnosis, the patient is explained exactly how and why the hypnosis works.
Further meetings and their organization are also planned. Here she and the hypnotist discuss the aspects in detail. For example, the goals to be achieved, how many sessions are necessary and what triggers or blockages you have. This conversation naturally also serves to build mutual trust.
The introduction to hypnosis
This is followed by the introduction and deepening of the hypnosis to its execution. During the treatment, the hypnotist will put you in a state of deep relaxation and then work on your subconscious
Induction creates the necessary depth of trance, which the patient usually finds very pleasant. With the intervention, the therapist and the patient can now work together with the subconscious. The intervention can consist of various concepts, including the regression procedure or the hypnoenergetic procedure.
The return procedure is particularly interesting because we all have two things in common, the question “where do we come from?” And the question “where do we go after death?”. This method is particularly demanding, a kind of bridge is built between the subconscious and the conscious, often the reasons why your life is the way it is.
This is the point at which your problems can be addressed once they have been identified so that addictive behaviors can also be re-understood. Hypnosis is primarily about recognizing the subconscious, many of our bad habits lie in the repressed. In this method, the first aim is to change the subconscious mind, so that the body can follow naturally.
With the hypnoenergetic procedure, particularly effective therapy results are achieved. Many therapists consider it the best hypnosis method. This leads to a deep relaxation of the body and mind, while the psychological processes can run more easily and particularly importantly without resistance and therefore faster. The patient’s defense mechanisms and internal blockages lose their inhibitory effect.
In order to understand this method, it is important to recognize that reality is a subjective creation of oneself. The decisive factor lies in the processing of the objective facts of every single person. The hypnoenergetic procedure changes the conviction in the subconscious in order to ultimately find a solution to the existing problem, since our subconscious stores all experiences and thus has a direct influence on our behavior.
The waking up phase after hypnosis
In the waking up phase, the patient is specifically brought out of the hypnotic state, while the therapist makes sure that the hypnotist is actually awake and is no longer in the trance, this is the basic requirement to be allowed to leave the practice.
The follow-up discussion
Finally the follow-up discussion takes place, here the new findings are processed again. Which method is ultimately chosen is the responsibility of the therapist.
How To Prepare?
Some hypnotists use hypnosis therapy as a preparation for successfully quitting smoking. The patient should bring himself into a state of deep relaxation before the session, a hypnosis CD can be provided to support this. Relaxation techniques such as autogenic training are also recommended Muscle relaxation through meditation. Successfully quitting smoking under hypnosis can be time consuming.
What Does the Hypnotist Do?
The hypnotist puts the person concerned into a deeply relaxed state for the smoking cessation hypnosis, this is not to be equated with the state during sleep or dreaming.
The therapist now goes into all the aspects that were discussed in the preliminary talk and suggests to the subconscious that cigarettes are no longer necessary. That smoking is unimportant to him, and he also addresses situations that make the desire for one can amplify cigarette. In order to finally cure the desire to smoke, the need to smoke must not simply be replaced. The hypnosis smoking cessation has a great effect in the subconscious and thus also real success.
What Is The Trance State?
The trance state is the third state of consciousness, this differs from the other states of consciousness. It can be proven by measuring the physical functions, but also by computer-aided methods of brain research. This process, which can be demonstrated primarily in the brain, is neither part of the waking state, nor of the state of sleep nor of the dream phase.
Success rate in quitting smoking with hypnosis
The success rate in hypnosis should be 90% if the hypnosis is successfully carried out. There are currently around 200 studies that prove the effectiveness and successful treatment in 17 diseases.
Also on the net you can find some very positive experience reports with a high hypnosis smoking cessation success rate.
The net is teeming with positive smoking cessation hypnosis experiences, especially on the sites of providers of hypnosis smoking cessation. Patients seem to have quit smoking for a long time and describe smoking cessation as easy and painless.
The hypnosis smoking cessation is described as problem-free, calm and relaxed, in almost all experience reports. The new non-smokers are happy with their new life as non-smokers!
Conclusion: smoking cessation through hypnosis
All of our conscious decisions, our actions, are not, as you might assume, controlled by your direct consciousness. The decision to quit smoking is conscious, it is based on realistic facts. But unfortunately pure willpower is not enough to successfully stay smoke-free, because the subconscious has to go along with it.
The subconscious is responsible for our feelings, for our automatisms and for all the complex layers that guide our conscious thinking and acting. To make matters worse, even years after you quit smoking, the subconscious is reminding you that something is missing. Something that has been with you for a while, which you will likely understand as symptoms of withdrawal, especially when you get into the situations in which you are gladly took up a cigarette.
Non-smoker hypnosis is therefore the ideal means, it reprograms your subconscious. If it feels smoking is no longer necessary, as superfluous, you will automatically go along with it. You will no longer consciously want to reach for a cigarette and all without the annoying symptoms withdrawal or the feared weight gain.
Quitting smoking with hypnosis is a successful way to finally quit this annoying habit.
Quit smoking for your health and for your fellow human beings, you will feel more free and more successful. Do not postpone smoking cessation to the New Year as a good resolution or when it is no longer so stressful. Once this or other life situation has been overcome. You will do it, start today, start now!