Quit Smoking Plan

Create your personalized Quit smoking Plan

Planning quit smoking

Everyone who wants to quit smoking should make a quit smoking plan. No checklist to work through. But to be clear about it.

  • what are my reasons?
  • which day is the quit day?
  • what strategy?
  • which tools?
  • what stress management?
  • who do I share?

I and many other former smokers agree that preparation is very important. A stress-free situation can be helpful here. When you are on rehab, on vacation or when the children are with their grandparents.

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Nicotine Spray

The most effective Nicotine Substitute

nicotine spray

The nicotine in the nicotine spray is intended to directly replace the nicotine that the smoker ingests with the cigarette. Other carcinogenic substances that are normally contained in tobacco, such as carbon monoxide or tar, are not included in the nicotine spray. The nicotine level in the smoker’s blood is maintained at the usual level. This makes the transition from smoker to non-smoker much easier. The nicotine withdrawal from which the smoker suffers during withdrawal is significantly reduced by the spray.

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My Stop Smoking Guide

Stop smoking Guide

A stop smoking Guide can be a good guide on your way to quitting smoking. Do you want to quit smoking but are wondering how to do it? Or have you already had a failed attempt and are doubtful that you will ever get rid of the cigarette? With these step-by-step instructions you can optimally prepare yourself to quit smoking, so that your quitting is a complete success. With these 10 tips you can become smoke-free and stay that way for a long time.

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Smokette Tablets – Quit smoking without nicotine substitutes

Smokette Tablets

Smokette is a dietary supplement in the form of capsules. It is designed to help smokers quit smoking by significantly alleviating physical withdrawal symptoms.

Quitting nicotine is not easy for many smokers. It’s not just about physical, but also about psychological addiction. The problem with many smokers is often that they cannot deal with both types of addiction at the same time. The habit often gets in the way and without quitting smoking aids, relapse quickly due to the physical symptoms.

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A hard habit to break

Tobacco: a hard habit to break

Smoking tobacco is a habit. Smokers know smoking is unhealthy. But putting off quitting may seem easier than putting up with the pain of withdrawal and the fear of saying goodbye to a longtime love-hate relationship with cigarettes. Nicotine addiction coupled with smoking’s psychological hold and ritualistic associations make quitting a scary, unwelcome proposition. Even if you want to quit, you may find yourself short on motivation.

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It is only good for your body when you quit smoking

Benefits of Quitting Smoking

Benefits of Quitting Smoking

Quitting Smoking brings you many benefits. Brain, Ears, Eyes, Stressed Heart, Sticky Blood and much more will recover.

Sharp Hearing

Quitting smoking will keep your hearing sharp. Remember, even mild hearing loss can cause problems (like not hearing directions correctly and doing a task wrong).

Better Vision

Stopping smoking will improve your night vision and help preserve your overall vision by stopping the damage that smoking does to your eyes.

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Quitting smoking

Everything you need to know for your success!

quitting smoking by smoke-free.info

Everything you should know about smoking and the perfect way to quit

Those who decide for themselves to want quitting smoking have logically looked into the reasons for and against smoking beforehand. The case is actually clear and the arguments very convincing: Smoking makes you sick and has many disadvantages. But why is it so difficult to quit smoking when the matter is actually crystal clear? Quite simply: an addiction is not rational! But I’ll get to that in a moment.

Quitting Smoking: The Cigarette – Know Your Enemy!

In order to quit smoking, one should understand the ingredients of a cigarette, how nicotine works and the resulting addiction. Nicotine addiction is both physical and mental.

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Smoking cessation

Duration and symptoms – how to quit smoking!

biggest part of smoking cessation is will

Smoking cessation: this is how it finally works!

I can only recommend smoking cessation to every nicotine addict. If current studies are to be believed, the tendency for people to use cigarettes will drop from currently 18 million to 16 million people in Germany by 2025. And that’s just as well. After all, we all know the negative effects of smoking and nobody wants bad teeth, yellow fingers or the worse effects of smoking.

But in order to be able to quit smoking, one should first deal with the basics of smoking cessation. And that’s exactly what I want to do in the following text.

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A very easy to use nicotine substitute


Nicotine transdermal patches

Nicotine patches are easy to use. They only have to be stuck on once a day and then unfold their effect for the next 24 hours. A good time to change your patch is the morning after you get up. Possible places to stick on are the upper arm, upper back and hips. The area should be intact, dry and hairless. Smooth the edges of the patch so that it sticks properly and lasts all day. The place where you stick it must be changed with each new patch. The same places should be used again after a week at the earliest.

When the nicotine patch sticks to the skin, it releases nicotine. The advantage of the patches is that they keep the nicotine level at a constant level for over 24 hours. They are suitable for heavy to moderate smokers who smoke very regularly throughout the day. The potential for addiction to patches is very low.

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