Create your personalized Quit smoking Plan

Everyone who wants to quit smoking should make a quit smoking plan. No checklist to work through. But to be clear about it.
- what are my reasons?
- which day is the quit day?
- what strategy?
- which tools?
- what stress management?
- who do I share?
I and many other former smokers agree that preparation is very important. A stress-free situation can be helpful here. When you are on rehab, on vacation or when the children are with their grandparents.
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