Herbs and hypnotherapy curb cravings naturally
How does acupuncture to help quit smoking work?
Acupuncturists target certain areas of the body for certain conditions. When it comes to helping smokers quit, pressure points in the ears are especially effective in suppressing cravings. The National Acupuncture Detoxification Association even has an entire protocol around this set of ear suppression points to combat addiction.
In between acupuncture treatments, you can also use ear seeds at home — which work as a form of acupressure. This involves placing tiny balls on your ear with adhesive tape in targeted areas. This technique allows you to self-treat by applying pressure to points on the ear to help temper the urge to smoke.
“The cranial nerves, accessed through the ears, stimulate the nervous system to suppress the urge to smoke,” explains Starkey. “We not only try to suppress cravings, but also to activate the relaxation response. To do this, we really manipulate the body with needles and targeted pressure to help people cope with withdrawal symptoms.
After acupuncture, you may have fewer cravings, decreased irritability, improved mood, improved bowel movements and improved sleep.
Will acupuncture help me quit smoking?
The goal of acupuncture is to help curb any cravings you have for the nicotine itself.
“Generally, I tell patients to be tobacco-free for at least 24 hours before their first consult for acupuncture,” says Starkey. “If they take that step, this tells me they have the mindset it takes to be tobacco-free. Many times, a patient’s spouse has scheduled the appointment, or peer pressure spurs them to come in, and they’re not really ready.”
It’s important to be mentally ready to quit and that means being OK with the idea of throwing away those cigarettes.
Before your first visit, be sure to check with your acupuncturist for protocols regarding the coronavirus pandemic (COVID-19).
Acupuncture: Best when used with other methods
Acupuncture is even more effective when used together with other integrative medicine techniques. These may include:
- Hypnotherapy attempts to train the subconscious mind to veer away from tobacco. Acupuncture works to address the physical withdrawal symptoms.
- A herbalist adjusts Chinese herbs for their patients to reduce urge and help with withdrawal symptoms. As a safety precaution, doctors monitor patients’ liver and kidney function closely to make sure the herbs are properly metabolized.
“However you decide to find help, whether through a tobacco cessation program, acupuncture, herbs, hypnotherapy, or a combination of methods, it’s all worth it in the long run, says Starkey.